Therapy & Counselling Services | Dr. Pratibha Vijay
Your safe space

Your Safe Space to Talk, Heal & Understand Yourself Better

Sometimes life feels heavy, confusing, or emotionally tiring. You may be smiling outside, but inside you may be dealing with overthinking, anxiety, relationship pain, stress, loneliness, anger, guilt, or emotional exhaustion.

How Therapy Can Help You

Therapy is not about judging you or giving forced advice. It is a guided conversation that helps you understand your thoughts, emotions, behaviour patterns, relationships, and inner struggles.

Through counselling, you may receive support for:

  • Stress and anxiety
  • Overthinking and emotional confusion
  • Relationship issues
  • Couple conflicts
  • Low confidence and self-doubt
  • Emotional burnout
  • Breakup or heartbreak healing
  • Anger and mood concerns
  • Family pressure and communication issues
  • Personality and behavioural concerns
  • Loneliness and emotional emptiness
  • Life decisions and personal growth
Book Consultation
Professional Support

Our Counselling Services

Personalised counselling support designed to help you understand emotions, relationships, behavioural patterns, stress, and emotional well-being.

♥

Individual Counselling

One-to-one counselling focused on emotional well-being, stress, confidence, healing, emotional clarity, and personal growth.

Anxiety - Overthinking - Self-Doubt - Emotional Exhaustion
♥

Relationship Counselling

Understand emotional patterns, communication gaps, trust concerns, attachment struggles, and relationship confusion.

Breakup Healing - Trust Issues - Communication Problems
♥

Couple Counselling

A supportive space for couples to improve communication, emotional connection, trust, and relationship harmony.

Marriage Stress - Emotional Disconnect - Compatibility
♥

Stress & Anxiety Support

Counselling support to calm racing thoughts, emotional restlessness, fear, panic-like feelings, and mental burnout.

Work Pressure - Sleep Issues - Constant Worrying

How It Works

1

Step 1: Choose Your Session Type

You can book counselling through audio call, video call, or in-person consultation.

2

Step 2: Share Your Concern

Before the session, you may share your basic concern so the consultation can begin with better understanding.

3

Step 3: Attend Your Counselling Session

Your session is conducted in a private, respectful, and non-judgmental environment.

4

Step 4: Receive Personalised Guidance

The counselling approach is based on your emotional needs, situation, behaviour patterns, and comfort level.

Why Choose Dr. Pratibha Vijay Care?

Confidential counselling space
Professional and compassionate guidance
Non-judgmental listening
Relationship and emotional wellness focused approach
Online and in-person consultation options
Personalised attention for every client
Simple, practical, and emotionally supportive counselling
Cost Effective

First Session: What to Expect

Your first counselling session is not a test. You do not need to prepare perfect answers or explain everything at once.

You can begin from wherever you feel comfortable. The first session usually helps in understanding:

  • What you are currently experiencing
  • What has been emotionally difficult for you
  • Your thoughts, feelings, and behaviour patterns
  • Your relationship or life situation
  • What kind of support may help you

The goal is to make you feel heard, safe, and supported.

A Gentle Reminder

Asking for help does not mean you are weak.
It means you are choosing your peace, your healing, and your emotional well-being.
Sometimes one honest conversation can become the beginning of a better life.

Get Help Today

We Heard You

"“I was hesitant to book my first counselling session, but it turned out to be the best decision I made for myself. I felt heard, understood, and never judged.”" — Male, 34

"“Every session felt like a safe space where I could be completely honest without fear. That alone was incredibly healing.”" — Female, 31

"“I felt emotionally numb for months. I couldn’t explain what I was feeling, but the support here helped me slowly reconnect with myself.”" — Female, 33

"“The phone counselling option was very helpful because I could speak openly in my own comfort zone. It felt safe and convenient.”" — Client from Mumbai

"“I had tried handling everything alone for years. Reaching out here reminded me that asking for help is actually strength.”" — Male, 41

"“I felt completely broken when I started. Today I feel stronger, clearer, and much kinder to myself.”" — Female, 32

"“If you’ve been unsure about seeking help, please know that taking the first step can genuinely change your life.”" — Anonymous Client

Frequently Asked Questions

Is counselling confidential?
+
Yes. Your personal details and session discussion are kept private, except where disclosure may be required by law or safety concerns.
Do I need counselling only if I have a serious problem?
+
No. Counselling is also helpful for stress, confusion, relationship issues, emotional pain, self-growth, and everyday mental well-being.
Will I get direct advice in counselling?
+
Counselling is not about forcing decisions. It helps you understand yourself better and make healthier choices with clarity.
How do I know if counselling is right for me?
+
If you are feeling emotionally overwhelmed, mentally exhausted, confused in relationships, stuck in repetitive thought patterns, or simply need a safe space to talk, counselling may be beneficial. You do not need to wait for a major crisis to seek support.
What happens during the first counselling session?
+
The first session focuses on understanding your concerns, emotional experiences, relationship dynamics (if relevant), and what kind of support may be most helpful for you. There is no pressure to share everything immediately.
How long does one counselling session last?
+
Each counselling session is typically 60 minutes, allowing enough time for meaningful conversation, understanding, and guidance.
How can I book a counselling session?
+
You can book your counselling session by selecting your preferred consultation format and completing the booking process through our website. Advance booking is recommended to secure your preferred time slot.
Do you offer online counselling?
+
Yes. Online counselling is available through audio call and video call sessions, allowing you to access support from the comfort of your home.
Is in-person counselling available?
+
Yes. In-person counselling sessions are available for clients who prefer face-to-face consultation in a professional and private setting.
Will my counselling sessions remain confidential?
+
Yes. Confidentiality is an important part of the counselling process. Information shared during sessions is kept private, except where disclosure may be required for safety, legal, or ethical reasons.
Can couples attend counselling together?
+
Yes. Couple counselling sessions are available for partners seeking support with communication, emotional understanding, trust concerns, relationship conflicts, or marriage-related challenges.
Do I need to prepare anything before my session?
+
No formal preparation is required. However, it may help to think about what has been emotionally bothering you or what you would like support with.
What if I feel nervous or uncomfortable talking?
+
That is completely normal. Many clients feel nervous before their first session. Counselling is designed to be a calm, supportive, and judgment-free space where you can open up at your own pace.
How many counselling sessions will I need?
+
The number of sessions varies depending on your concerns, emotional needs, goals, and progress. Some clients benefit from short-term support, while others may prefer ongoing counselling.
Can counselling help with relationship issues even if my partner does not join?
+
Yes. Individual counselling can help you better understand your relationship patterns, emotional responses, boundaries, communication style, and personal clarity—even if your partner is not participating.
Do you provide counselling for stress and anxiety?
+
Yes. Support is available for stress, anxiety, emotional overwhelm, overthinking, mental fatigue, fear, and related emotional challenges.
Is counselling only for serious mental health concerns?
+
No. Counselling is equally valuable for personal growth, emotional clarity, life transitions, relationship guidance, confidence building, and managing everyday emotional challenges.
What payment methods are accepted?
+
Secure online payment options are available during the booking process. Payment details will be shared at the time of booking confirmation.
Can I reschedule my appointment?
+
Yes, appointment rescheduling may be possible depending on availability and booking policies. We recommend informing us as early as possible.
What if I miss my appointment?
+
Missed appointments may be subject to the cancellation or rescheduling policy. Please review the booking terms before confirming your session.
Is counselling advice-based or therapy-based?
+
Counselling is a guided professional process focused on emotional understanding, behavioural awareness, practical coping strategies, and supportive conversation—not simply general advice.
Can I discuss multiple concerns in one session?
+
Yes. Clients often bring interconnected concerns such as stress, relationships, family dynamics, confidence issues, or emotional exhaustion. The session can be tailored accordingly.
Is counselling suitable for both men and women?
+
Yes. Counselling services are open to adults seeking emotional, relationship, behavioural, or personal well-being support.
What if I am unsure which counselling service to choose?
+
If you are uncertain, you can choose a general consultation, and the most suitable counselling approach can be discussed based on your concerns.

Have a question?

Email us anytime: drpratibhavijay@gmail.com

© Dr. Pratibha Vijay

All Rights Reserved |

All Rights Reserved

Terms and Conditions| Privacy Policy